Congratulations to our Champs team who had an incredible weekend at Clarion! Our girls came home with second place in Division I and our boys brought home first place in Division I!!! It was two very long and hard days of swimming
This week’s Speedo Tip of the Week comes from National Teamer Teresa Crippen. Crippen offers some advice for pacing in events like the 400m IM, 200m fly and the mile.